Weigh In record (no journal entry) for 10 December 2018
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119 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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645 kcal
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Fat: 23.01g | Prot: 90.30g | Carbs: 16.54g.
Lunch: Espinafre, Cebolas, Alface Americana, Tomates Cereja, Carne do Peito de Frango. Dinner: Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Provolone. more...
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Losing 3.5 kg a Week
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plisken1's Weight History
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