Weigh In record (no journal entry) for 10 December 2018
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109.0 kg
Lost so far: 12.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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563 kcal
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Fat: 38.94g | Prot: 31.28g | Carbs: 30.32g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Great Value Smoked Oysters, Kraft Smooth Light Peanut Butter. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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