Weigh In record (no journal entry) for 10 December 2018
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78.2 kg
Lost so far: 31 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1597 kcal
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Fat: 82.64g | Prot: 123.79g | Carbs: 93.31g.
Breakfast: Polenghi Creme de Ricota Light, Pullman Pão de Forma Integral 12 Grãos Zero, Atlhetica Best Whey Chocolate Brownie, Molico Leite Desnatado. Lunch: Queijo Branco, Tomates, Vagem Cozida, Filé de Frango Grelhado, Cocinero Azeite de Oliva Extra Virgem. Dinner: Cocinero Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Atlhetica Best Whey Chocolate Brownie, Abacate, Vigor Iogurte Grego Zero, Cacau Show Mini Tablete 70% Cacau (5), Kiwi. more...
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Gaining 0.3 kg a Week
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ramousim's Weight History
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