Weigh In record (no journal entry) for 10 December 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2355 kcal
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Fat: 55.11g | Prot: 224.50g | Carbs: 238.23g.
Breakfast: Growth Supplements Albumina (14g), Melancia, Abacaxi, Bauducco Panettone, Integralmedica Glutamina, Growth Supplements Albumina (14g), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Melancia, Abacaxi. Lunch: Contra-filé Grelhado, Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Contra-filé Grelhado. Snacks/Other: Contra-filé Grelhado, Acém Cozido, Quiabo Cozido, Macarrão Fresco (Cozido). more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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