Weigh In record (no journal entry) for 10 December 2018
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2269 kcal
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Fat: 89.27g | Prot: 111.43g | Carbs: 249.04g.
Breakfast: Huevo Revuelto, Café con Leche, Arepa Asada. Lunch: Jugo de Mora, Carne Molida, Lentejas Cocidas, Arroz Blanco. Dinner: Gaseosa de Naranja, Pizza Hawaiana. Snacks/Other: Tosh Galletas Miel , Frito Lay Manimoto. more...
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Losing 30.8 kg a Week
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Leonardo Duque's Weight History
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