Weigh In record (no journal entry) for 10 December 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1296 kcal
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Fat: 43.59g | Prot: 162.66g | Carbs: 60.17g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Optimun Nutrition Whey Gold Standard, Manzana Verde, Nueces, Pechuga de Pollo (sin Comer la Piel), Manzana Verde. more...
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Gaining 4.0 kg a Week
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