Weigh In record (no journal entry) for 10 December 2018
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95.5 kg
Lost so far: 27.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1007 kcal
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Fat: 32.76g | Prot: 80.40g | Carbs: 104.45g.
Breakfast: Café com Leite Integral, Hershey's Chocolate Amargo 60% de Cacau, Clara de Ovo, Quaker Aveia em Flocos, Banana Caturra, Nestlé 100% Cacau em Pó. Lunch: Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Sabor da Terra Semente de Chia, Clara de Ovo, Tomates, Quero Ervilha e Milho, Excelsior Embutido de Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Quaker Aveia em Flocos. Snacks/Other: Bio2 Barrinha de Cereal de Amêndoas e Coco. more...
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2828 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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kellyvanessa92's Weight History
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