Peso voltou a diminuir.
Obrigado a todos vocês pelas sugestões. =)
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1404 kcal
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Fat: 64.40g | Prot: 95.43g | Carbs: 102.33g.
Breakfast: Tio João Arroz Integral Cozido, GUIN Arroz Japonês, Café, Sal, Gema de Ovo, Clara de Ovo. Lunch: Clara de Ovo, Gema de Ovo, GUIN Arroz Japonês, Tio João Arroz Integral Cozido. more...
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Losing 0.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Tmj ❤ Sensação muito boa, nada melhor que trocar idéias com essas pessoas maravilhosas! Foco 💪🙌❤
10 Dec 18 by member: mariannemotta1
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10 Dec 18 by member: DeahFitness
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brunocullen's Weight History
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