Weigh In record (no journal entry) for 10 December 2018
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54.4 kg
Lost so far: 57.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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920 kcal
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Fat: 51.33g | Prot: 63.11g | Carbs: 54.90g.
Breakfast: Limão, Ovo Frito. Lunch: Carne de Porco do Lombo Assada, Berinjela Cozida, Chuchu Cozido, Abóbora Cabotia. Dinner: Gallo Azeite de Oliva Extra Virgem, Cebolas, Repolho Verde, Canto de Minas Requeijão Light, Chuchu Cozido, Berinjela Cozida, Peito de Frango, Crepioca (massa). Snacks/Other: Italac Creme de Leite Leve Zero Lactose, Ovo Cozido, Peito de Frango, Ovo Mexido. more...
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Losing 2.5 kg a Week
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