Weigh In record (no journal entry) for 10 December 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2811 kcal
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Fat: 232.73g | Prot: 128.22g | Carbs: 73.71g.
Breakfast: Pimiento Rojo, Tomates Cherry, Cebollas, SanCor Manteca Clásica, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Sal Marina, Martínez Zavalia Mircilla ...Ticucho, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Carne de Cerdo Molida (Cocida), Jengibre.... (Molido..), Chuletas de Cerdo (Lomo, sin Hueso), Brócoli, Tregar Crema de Leche. Dinner: Nueces, Sal Marina, Nueces, Aceite de Oliva, Tomates Cherry, Huevo, Queso de Kefir Bien Seco del Suero. Snacks/Other: Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, SanCor Manteca Clásica, Miel. more...
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Gaining 1.1 kg a Week
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diegodiaz laguzzi's Weight History
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