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ksenia9.6
Journal
10 Dec 18
ksenia9.6's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
55 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
256 kcal
Fat: 16.52g | Prot: 9.89g | Carbs: 16.69g.
Breakfast:
Кофе, Простоквашино Сырок Глазированный , Яичница с Помидорами.
more...
2495 kcal
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ksenia9.6's Weight History
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