Weigh In record (no journal entry) for 10 December 2018
|
68.7 kg
Lost so far: 17.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1381 kcal
|
Fat: 54.98g | Prot: 74.79g | Carbs: 140.47g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: Zandvliet Gerookte Kipfilet, Rode Paprika, Ei. Dinner: Jumbo Vezelrijke Zilvervliesrijst, Jumbo Crispy Mais, Santa Maria Burrito Seasoning Mix, Jumbo Mager Rundergehakt, Bonduelle Bruine Bonen, Rode Uien, Champignons, Rode Paprika. Snacks/Other: Bio Today Hummus Crisps Sweet Chili, Jumbo Biologische Chocolade Extra Puur 85%, Melkan Dubbelvla Vanille Aardbei. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|