Weigh In record (no journal entry) for 10 December 2018
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1080 kcal
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Fat: 48.11g | Prot: 40.75g | Carbs: 114.42g.
Breakfast: Suikerklontje, Inex (Jumbo) Halfvolle Melk, Pickwick English Thee, Vitakrone Ei- Bieslook Salade, Milbona 48+ Kaas Jong, Blue Band Halvarine, Rivercote Knäckebröd Sesam, Water. Lunch: Gekookt Ei, Jumbo Slasaus Halfvol, Tomaten, Komkommer (met Schil), Lidl Ijsbergsla Mix, Water. Dinner: Iglo Vissticks, Vitador (Lidl) Bakboter Basis Voor Koken, Bakken & Roerbakken, Jumbo Hutspot, Jumbo Aardappelen, Water. Snacks/Other: AH Elstar Appel, Water. more...
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Losing 0.4 kg a Week
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TrotseMamavan1's Weight History
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