Weigh In record (no journal entry) for 10 December 2018
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98.7 kg
Lost so far: 9.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1646 kcal
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Fat: 62.06g | Prot: 77.50g | Carbs: 196.15g.
Breakfast: Annas Pepparkakor, Valio Smör, Fazer Aktiv Flerkorn, Kaffe, BOB Lättsockrad Lingonsylt, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Friggs Smoothie Jordgubb Naturdiet. Dinner: Gea's Blodpudding utan Tillsatt Socker, Coca-cola Coca-Cola (Burk), Hamburgare i Bröd. Snacks/Other: ICA Sötmandel, Coop Sardiner i Tomatsås, Lussekatt, Kaffe med Mjölk, Espresso House Saffransbulle. more...
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Losing 4.2 kg a Week
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