Weigh In record (no journal entry) for 10 December 2018
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64.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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610 kcal
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Fat: 30.43g | Prot: 27.45g | Carbs: 55.71g.
Breakfast: Пятерочка Банан, Ашан Сыр Российский 50%, Молоко (Цельное Молоко). Lunch: Славянка Конфета Шоколадная, Котлета Домашняя, Приготовленная Квашеная Капуста. more...
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Losing 0.7 kg a Week
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