LeedsTotto's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

97.2 kg Lost so far: 9.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

781 kcal

Fat: 29.53g | Prot: 47.90g | Carbs: 81.35g. Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Löskokt Ägg, Kaffe med Mjölk. Dinner: Blandade Grönsaker (Fasta och Flytande, Konserverade), Kokt Ägg. Snacks/Other: Apelsiner (med Skal), Herbalife Proteinbar Citron. more...

2674 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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LeedsTotto's Weight History

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LeedsTotto's Journal, 10 Dec 18

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LeedsTotto's Weight History