Weigh In record (no journal entry) for 10 December 2018
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2526 kcal
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Fat: 45.06g | Prot: 149.48g | Carbs: 380.83g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Bresaola. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Integralimenti Seitan Naturale, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali, Banana. more...
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Gaining 1.4 kg a Week
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ArieteGenova's Weight History
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