Weigh In record (no journal entry) for 10 December 2018
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86.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1682 kcal
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Fat: 66.12g | Prot: 100.92g | Carbs: 179.71g.
Breakfast: Kuru Kayısı, Gelincik Haşhaş Ezmesi, Köy Ekmeği, Ceviz, Siyah Zeytin. Lunch: Ezogelin Çorbası, Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye. Dinner: Kırmızı Domates, Lor Peyniri, Tavuk Sote. Snacks/Other: Cevizli Baklava, İçim Fit Yüksek Proteinli Süt, Starbucks Filtre Kahve (Tall). more...
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Gaining 3.5 kg a Week
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alitoprak32's Weight History
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