Weigh In record (no journal entry) for 10 December 2018
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1412 kcal
|
Fat: 32.45g | Prot: 54.48g | Carbs: 242.35g.
Breakfast: Kölln Fruchtiges Kölln Porridge, Galiamelone. Lunch: Kirschtomaten, Milbona Leichter Körniger Frischkäse, Aldi Vollkorn Knäckebrot , Mandarine, Möhren, Schalotten. Dinner: Zucchini, Cucina Frutti Di Mare, Tomaten, Salzkartoffeln, DM Bio Kokosöl. Snacks/Other: Roggenvollkornbrot, Leerdammer Leger, Milfina Streichfein Gesalzen, Kinder Riegel (21g), Milka Waves Knusperwelle mit Karamellperlen, Mars Celebrations (10g), Galiamelone, Kirschtomaten, Mandarine, Milka I Love Milka Pralinés, Galiamelone. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|