Weigh In record (no journal entry) for 10 December 2018
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1790 kcal
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Fat: 83.99g | Prot: 142.02g | Carbs: 130.45g.
Breakfast: Aceite de Oliva, Hacendado Atún Claro al Natural, Clara de Huevo, Pistachos, Peras. Lunch: Rape, Nixe Ventresca de Atún Claro, Tomates. Dinner: Pistachos, Clara de Huevo, Aceite de Oliva, Hacendado Atún Claro al Natural. Snacks/Other: Naranjas, Pan Blanco, Jamón Ibérico de Bellota, Pistachos. more...
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Losing 0.7 kg a Week
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Bill Humble's Weight History
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