Weigh In record (no journal entry) for 10 December 2018
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1114 kcal
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Fat: 37.43g | Prot: 28.05g | Carbs: 128.49g.
Breakfast: Churros, Lidl Tortilla de Patatas con Cebolla, Yosoy Leche de Avena, Coffee, Yosoy Leche de Avena, Coffee, All Bran Bizcochito Fruta y Fibra. Lunch: Red Table Wine , Florette Manzana, Ocean Sea Boquerones Ajo y Perejil, Carrefour Coles de Bruselas. Dinner: Lindt Bombón Lindor, Knorr Puré de Verduras Jardineras, Pavofrio Pechuga de Pavo. more...
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Losing 0.5 kg a Week
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