Weigh In record (no journal entry) for 10 December 2018
|
81.8 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
2049 kcal
|
Fat: 83.84g | Prot: 71.69g | Carbs: 193.30g.
Breakfast: Müller Joghurt mit der Ecke Müsli Knusper Original, Salami, K-Classic Kassler Aufschnitt, Edeka Avocado Hass, Kaffee mit Milch, Harry Dinkel Vollkorn, Schäfer's Vollkornbrötchen. Lunch: Lidl Heidelbeeren, Mein Q Quarkcreme Protein Natur, Youcook American Pulled Pork mit Süßkartoffel. Dinner: Riesling, Lidl Hass Avocado, Stadtbäckerei Junge Vollkornbrötchen, Salami. Snacks/Other: Milka Weihnachtsmann. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|