Weigh In record (no journal entry) for 10 December 2018
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54.7 kg
Lost so far: 8.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1209 kcal
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Fat: 29.26g | Prot: 61.78g | Carbs: 163.23g.
Breakfast: Rawsom Chia-Siemen, Pirkka Kevyt Maito, Elovena Kaurahiutale. Lunch: Vaasan Taika Ohut Kasvispaahto, K-Menu Kananmuna. Dinner: Myllyn Paras Tattarihiutale, Pirkka Mozzarella Di Bufala Campana. Snacks/Other: Pohjolan Meijeri Kevyt Maito, Pirkka Rasvaton Juotava Mansikkajogurtti, Pirkka Rasvaton Juotava Mansikkajogurtti. more...
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1786 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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