Weigh In record (no journal entry) for 16 September 2012
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75.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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838 kcal
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Fat: 27.91g | Prot: 58.05g | Carbs: 88.22g.
Breakfast: Limburger Leicht, Roggen Dünn, Dunkel-Vollkorn, Bäuerliches Kernig & Saftig, Kaffee, Putenlachsschinken, Margarine, Gurke (mit Schale). Dinner: Großvaters Leckerbissen. Snacks/Other: Roggen Dünn, Gurke (mit Schale), Ayran, Karottini. more...
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Gaining 2.1 kg a Week
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Abnehm-Kay's Weight History
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