Weigh In record (no journal entry) for 10 December 2018
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67.4 kg
Lost so far: 5.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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918 kcal
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Fat: 20.09g | Prot: 53.40g | Carbs: 119.56g.
Breakfast: Pickwick Thee Bosvruchten, Alpro Soya Vanille, Herbalife Voedingsshake. Lunch: Suiker, Calvé Pindakaas met Stukjes Noot, Euro Shopper Rijstwafel. Dinner: Witte Rijst, Broccoli, AH Bloemkool Roosjes, AH Snijbonen, Knorr Chicken Tonight Zoetzuur, AH Kipfiletblokjes. Snacks/Other: Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Hardgekookt Ei, Maggi Kippenbouillon, AH Basic Rice Crackers. more...
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Gaining 0.0 kg a Week
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