Weigh In record (no journal entry) for 10 December 2018
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51.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1185 kcal
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Fat: 44.63g | Prot: 68.69g | Carbs: 140.88g.
Breakfast: 芋頭, 黑咖啡, 饅頭, 豆干, 海苔, 巧克力, 水煮蛋, 紅鮭魚. Lunch: 雜糧飯, 木瓜. Snacks/Other: 梨, 花生. more...
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Losing 2.1 kg a Week
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Sharon0822's Weight History
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