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體脂41.4 M-5 F-24.6
No stool , 通霄
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74 kg
Lost so far: 12.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1094 kcal
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Fat: 36.37g | Prot: 124.70g | Carbs: 55.11g.
Breakfast: Costco 冷凍鱸魚, 7-11 美式咖啡, 義美低脂鮮乳 義美低脂鮮乳, 水煮蛋. Dinner: Meta 纖維粉, 小卷, 玉米筍, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: 萬歲牌 無調味堅果. more...
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Gaining 0.7 kg a Week
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yuzaamada's Weight History
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