Weigh In record (no journal entry) for 10 December 2018
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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645 kcal
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Fat: 15.45g | Prot: 98.71g | Carbs: 76.20g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮鸡蛋, 小米粥, 蜂蜜. Lunch: 金枪鱼/吞拿鱼, 牛排（只吃瘦肉）, 蒸南瓜, 星巴克 美式咖啡（大杯）, 全家 蔬菜沙拉, 哈密瓜. more...
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Gaining 4.9 kg a Week
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hongdulasi's Weight History
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