Weigh In record (no journal entry) for 10 December 2018
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45.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1030 kcal
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Fat: 33.25g | Prot: 60.94g | Carbs: 112.67g.
Breakfast: 黑米, 全聯 全麥吐司, 水, 水. Lunch: 紅鷹牌 特製蕃茄汁鯖魚, 紅鷹牌 特製蕃茄汁鯖魚, 家樂福 青蘋果, 脱水豆腐, 脱水豆腐. Snacks/Other: 花生（無調味）, 花生（無調味）. more...
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Losing 1.8 kg a Week
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keruisha864's Weight History
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