Weigh In record (no journal entry) for 10 December 2018
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51.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1565 kcal
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Fat: 98.13g | Prot: 74.56g | Carbs: 102.72g.
Dinner: 우마이봉 우마이봉 초코맛, 서울우유 체다슬라이스치즈 (20g), 구운계란, 서브웨이 베지 샌드위치, 서브웨이 베지 샐러드, 명란젓, 시금치나물, 계란후라이, 배추김치. more...
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Losing 3.5 kg a Week
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