Weigh In record (no journal entry) for 10 December 2018
|
59.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1645 kcal
|
Fat: 128.23g | Prot: 65.34g | Carbs: 73.74g.
Lunch: 현미밥, 김치. Dinner: 동태전, 편육, 구워 말린 아몬드 (소금없이), 마카데미아 너트. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|