Weigh In record (no journal entry) for 09 December 2018
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97.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2034 kcal
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Fat: 89.84g | Prot: 121.13g | Carbs: 186.37g.
Breakfast: Pan Dulce, Susalia Totopos Horneados, Frijoles Cocidos. Lunch: Sirloin, CHEN Queso Asadero, Tortillas de Maíz, Carne de Pollo con Su Piel (Asada). Dinner: Avena 1 Hojuelas de Avena 100% Natural e Integral, Lala Leche 100 Reducida en Grasa. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 0.4 kg a Week
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