Weigh In record (no journal entry) for 09 December 2018
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56 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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694 kcal
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Fat: 23.00g | Prot: 35.53g | Carbs: 89.08g.
Breakfast: Café Instantáneo , Fargo Pan de Salvado, Clara de Huevo. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Torta de Banana. more...
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Losing 0.4 kg a Week
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kaanqui2's Weight History
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