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（日）1400
早餐
蓮藕120.青江菜70.芋粿巧160.水煮蛋1
午餐
地瓜吐司40+麥芽地瓜泥10.草莓15.馬鈴薯50
晚餐
自煮味增火鍋青菜多.水煮蛋1.豆皮30.煉乳吐司30.米香1塊8*8*3.糖燻雞腳1隻
出料水腫退很多
早 體重48體脂24.4
晚 體重48.8體脂23.2
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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