Weigh In record (no journal entry) for 09 December 2018
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125.9 kg
Lost so far: 6.5 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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216 kcal
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Fat: 15.21g | Prot: 8.10g | Carbs: 17.18g.
Breakfast: Matte Leão Matte Leão Zero, Castanhas de Caju. Lunch: Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 0.2 kg a Week
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Ananda-j's Weight History
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