Weigh In record (no journal entry) for 16 September 2012
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2012:
|
1957 kcal
|
Fat: 67.67g | Prot: 72.14g | Carbs: 267.87g.
Breakfast: Pro-Activ Light, Honey, Orange Juice, Milk (Nonfat), Grapefruit. Lunch: Chocolate Chip Biscuits (Soft Type), Pro-Activ Light, Potato Salad, Iceberg Lettuce (Includes Crisphead Types), Roasted Chicken Roll, Cheddar Cheese, Toasted White Bread. Dinner: Low Fat Custard Pot, Apple, Raspberries, Crumble Mix, Green Peas, Cheddar Cheese, Jacket Potatoes, Chicken Breast Meat. Snacks/Other: Rich Tea Biscuits. more...
|
|
2242 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob.bush2's Weight History
|