Weigh In record (no journal entry) for 09 December 2018
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46.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1089 kcal
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Fat: 19.73g | Prot: 125.93g | Carbs: 99.14g.
Breakfast: 豆浆, 蜂蜜, 油饼. Lunch: 娃娃菜, 红烧萝卜, 大闸蟹. Dinner: 蜂蜜, 清蒸鱼. more...
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steady weight
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hongdulasi's Weight History
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