Weigh In record (no journal entry) for 09 December 2018
|
65.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
612 kcal
|
Fat: 9.61g | Prot: 33.73g | Carbs: 107.18g.
Breakfast: Banano. Lunch: Brotes de Soja, Savora Savora, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vea Porotos Negros, Inca Arvejas, Salsa de Soja, Arcor Choclo Amarillo Entero. Dinner: Salmón Ahumado, Banano. Snacks/Other: Café Cortado, Kiwi, Manzana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|