Weigh In record (no journal entry) for 09 December 2018
|
61.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
644 kcal
|
Fat: 21.24g | Prot: 20.38g | Carbs: 90.78g.
Breakfast: Banana, Haferflocken Овсянка, Хит Продукт Грецкий Орех. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alia007sashalungu's Weight History
|