Weigh In record (no journal entry) for 09 December 2018
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51.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1596 kcal
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Fat: 101.66g | Prot: 84.74g | Carbs: 83.01g.
Lunch: 스타벅스 (Starbucks) 레드벨벳 크림치즈 케익, CJ 더 건강한 그릴 후랑크, 달걀, 명란젓, 시금치나물, 김치, 부대찌개, 햇반 햇반 (210g), 고등어구이b. more...
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Gaining 2.1 kg a Week
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