Weigh In record (no journal entry) for 09 December 2018
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107 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1422 kcal
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Fat: 54.99g | Prot: 56.54g | Carbs: 175.63g.
Breakfast: Nutella Nutella, Pain au Sésame, Pain Blanc Grillé, Carrefour Mangue en Tranche, Pruneau Sec. Lunch: Carte D'Or Sorbet Citron, Pain Blanc, Monique Ranou Jambon Blanc, Endive, Carottes. Dinner: Leader Price Beignets De Crevettes, Nutella Nutella, Pain Grillé, Président Emmental Cœur de Meule, Herta Tendre Noix Supérieur, Apéricube Apéricube, Vico Monster Munch. Snacks/Other: Elephant Infusion Élimination et Bien-Être, Elephant Infusion Relaxation et Anti-Stress. more...
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2841 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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