Weigh In record (no journal entry) for 09 December 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1758 kcal
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Fat: 79.13g | Prot: 77.64g | Carbs: 178.43g.
Breakfast: Marque Repère Brioche Tranchée, Danone Yaourt Nature Velouté. Lunch: Prêt à Manger Tiramisu, Bordeau Chesnel Rillettes de Poulet Roti, Biscotte, Monoprix Beurre Doux. Dinner: Tomate Cœur de Bœuf, Saumon, U Tiramisu. Snacks/Other: Picard Pancakes, Leader Price Yaourt Nature au Lait Entier, Marque Repère Brioche Tranchée, Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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