Weigh In record (no journal entry) for 09 December 2018
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57.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1743 kcal
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Fat: 81.68g | Prot: 127.25g | Carbs: 122.80g.
Breakfast: ロールパン. Lunch: 無印良品 サグチキン（ほうれん草とチキンのカレー）, ナン. Dinner: エバラ食品 焼肉のたれ 醤油味, シュウマイ, 野菜, 牛肉. Snacks/Other: チョコ, DNS dns whey protein 100 lemon. more...
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steady weight
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amyyau88's Weight History
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