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ça évolue 🙈
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68.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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856 kcal
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Fat: 31.70g | Prot: 46.06g | Carbs: 100.73g.
Breakfast: Grenade, Jus d'Orange Fraîchement Pressé, Jus de Citron, Jus de Pamplemousse Rose, Ekmecik Tam Buğday Ekmeği, Labneh, Namet Hindi Füme, Oeuf sur le Plat sans Matière Grasse. Lunch: Fleury Michon Blanc de Dinde Fumé, Salade Verte, Auchan Yaourt Lait Entier Nature , Aubergine, Ail, Citron, Tomates, Champignons Cuits, Avocat, Uno Tam Buğdaylı Lavaş. Dinner: Nimet Ispanaklı Tepsi Böreği. more...
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237 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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