Weigh In record (no journal entry) for 09 December 2018
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99.7 kg
Lost so far: 8.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2271 kcal
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Fat: 96.48g | Prot: 91.86g | Carbs: 269.00g.
Breakfast: Ceviz, Fındık, Kuru İncir, Bal, Pınar Krem Peynir, Siyah Zeytin, Yeşil Zeytin, Tahin Helvası, Mis Çeçil Peyniri, Tulum Peyniri, Ekici Hellim Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri, Sucuklu Yumurta, Susamlı Simit. Dinner: Pınar Süt, Tuzlu Kurabiye, Galete. Snacks/Other: Simbat Mebrum Hurma, Armut, Muz, Mandalina, Coca-Cola Coca-Cola Zero, Havaya Patlayan Patlamış Mısır, Tadım Fındıklı Bar. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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