Weigh In record (no journal entry) for 08 December 2018
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2797 kcal
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Fat: 94.49g | Prot: 165.40g | Carbs: 315.46g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy, Coop Cioccolato Fondente Extra 72%, Avena. Lunch: Pomodori Ciliegini, Grana Padano Grana Padano, Dal Salumiere Speck Affettato, Uovo, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Orogel Cubello Spinaci, Pane Bianco, Prosciutto Cotto. Snacks/Other: Perugina Cacao Amaro, Granarolo Latte di Nocciola, Lindt Cioccolato Fondente 85%, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais. more...
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Gaining 5.6 kg a Week
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jack_the_lifter's Weight History
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