Weigh In record (no journal entry) for 09 December 2018
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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654 kcal
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Fat: 35.10g | Prot: 28.43g | Carbs: 58.81g.
Breakfast: Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ispanaklı Börek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Karışık Yeşil Salata. Snacks/Other: Ayva, Mandalina, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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benim seruvenim's Weight History
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