Weigh In record (no journal entry) for 09 December 2018
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99.3 kg
Lost so far: 8.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1635 kcal
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Fat: 72.03g | Prot: 53.13g | Carbs: 199.00g.
Breakfast: Arla Prästost 17%, Norrmejerier Norrgott Normalsaltat, Fazer Frökusar, Kaffe. Lunch: Proviva Morot Apelsin Ingefära, Wasa Husman, Svennes Kaviar, Müsli (Torkad Frukt och Nötter), Oatly Havregurt Naturell, Kokt Ägg, Norrmejerier Norrgott Normalsaltat. Dinner: Fazer Lakrits Smooth Salmiak, Saturnus Glögg utan Tillsatt Socker, Annas Pepparkakor, Slotts Stark Senap, Stekt Potatis, Chorizos. more...
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Gaining 1.4 kg a Week
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