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Yea!
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98.8 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1575 kcal
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Fat: 64.65g | Prot: 99.67g | Carbs: 151.96g.
Breakfast: Apples, Sweet Cherries, Cream Cheese (Low Fat), Bialy. Lunch: Cheddar Cheese, 100% Whole Wheat Cracker. Dinner: peas, Simply Dressed Caesar Salad Dressing, blue cheese, chicken breast, tortilla flour, tortilla. Snacks/Other: dove promises. more...
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3651 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Finally on my way. Down eight pounds in the last six weeks. Lowest in a year. I declared war on my triglycerides which are at 399. Coutting way back on sugars and other bad carbs.
15 Sep 12 by member: dgood7
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