Weigh In record (no journal entry) for 09 December 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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463 kcal
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Fat: 14.29g | Prot: 36.88g | Carbs: 49.46g.
Breakfast: Чай, Хлебец, Морской Котик Икра Трески. Lunch: Каждый День Филе Трески, Картофельное Пюре. Dinner: Замороженная Вишня, Персики (Консервированные с Леким Сиропом). Snacks/Other: Чай, Морской Котик Икра Трески. more...
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Gaining 1.4 kg a Week
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NtlVldmrvn's Weight History
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